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Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 10072021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 10072021
Warm-up
4x :30/:30 Row
Then...
2 Rounds:
10 Jumping Jacks
20 Cossack Squats (Total)
10 Broad Jumps
Weightlifting
Bench Press (6 x 5)
Bench Press
Metcon
Metcon (4 Rounds for reps)
Every 3:00 for 4 Rounds, complete:
10/7 Calorie Row
10 Thrusters
5 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Male Clients
Female Clients
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