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Components
"Vicki's Spicer"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/07/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
10/07/2021
“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and at the gas station. Yet, they were there the whole time. We as humans have what’s called the “Reticular Activation System”, which helps us see more of what we’re actively thinking about. It’s actually a survival mechanism. If we needed to look for food because we were about to starve, we prime our senses to find it. Or if danger was close by in the form of a man-eating predator, we’d prioritize our senses to be very aware of potential attackers. It’s an incredible level of focus that we don’t realize we’re using, where our subconscious and conscious work together. We’ve witnessed the effects of where our focus goes. It’s an absolute weapon, and has the ability to bring whatever we’re focused on, into reality. Today… are we focused on what might go wrong? Or are we focused on what we need to do, to make it go right?
"Vicki's Spicer" (Time)
4 Rounds for Time:
300m Run
25 M&M's on bench
20 Scuba Kicks
15 Weighted AbMat SitUps MRx: 25/15, Rx: 45/35, Rx+: GHD
10 Wall Ball Lunge Twists MRx: 10/6, Rx:20/14
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Male Clients
1
Cameron
Shepherd
8:30 AM Crossfit
18:31
2
Luke
Voss
12:15 PM CrossFit
19:51
3
Xavi
Gomez
4:45 PM CrossFit
24:44
4
scott
sabina
8:30 AM Crossfit
17:54
Rx+, modified reps
5
Gil
Gomez
4:45 PM CrossFit
24:29
Bike
6
Matthew
Emmons
7:15 AM CrossFit
27:00
7
Frank
Stanbach
6:00 PM CrossFit
21:58
8
Luke
Redford
4:45 PM CrossFit
24:13
#10 wb, #25 ab mat
9
Doug
Davis
7:15 AM CrossFit
25:17
MRx sit-ups
10
Jim
Anderson
3:30 PM CrossFit
26:20
#25 ab mat
11
Dan
Meller
12:15 PM CrossFit
26:23
#14 wb, #15 ab mat,
Female Clients
1
Katie
Seelhoff
6:00 PM CrossFit
18:30
Bike
2
Karin
Thomsen
4:45 PM CrossFit
19:40
MRx
3
Beata
Wyatt
12:15 PM CrossFit
20:44
Bike
4
Ruthann
Christensen
12:15 PM CrossFit
23:19
MRx
5
kathy
long
7:15 AM CrossFit
23:26
MRx
6
Shannon
Mahan
12:15 PM CrossFit
23:30
MRx
7
Ann
Archinal
6:00 AM CrossFit
25:09
MRx
8
Peri
Vogl
6:00 AM CrossFit
25:16
9
Vicki
Spicer
7:15 AM CrossFit
25:32
#15 plate
10
Kathy
Griffiths
7:15 AM CrossFit
27:35
MRx
11
Teri
Heines
7:15 AM CrossFit
28:52
12
Tina
Chen
7:15 AM CrossFit
29:46
MRX, bike
13
Dana
Bossert
8:30 AM Crossfit
19:17
MRx, air squats
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