Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Master the Mundane - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Master the Mundane
Gymnastics
Skills EMOM x 10
WOD
Metcon (5 Rounds for reps)
5 rounds
1 min CJ complex
1 min BBJ 24/20
1 min cal bike/row
Rest 1 min
CJ complex: c+2 lunges (r+L)+S2OH 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
12PM WOD
146 Total Reps
Bike
2
Adam
Motycka
6:15 PM WOD
144 Total Reps
bike
3
Halie
Donuts
12PM WOD
139 Total Reps
bike
4
Lebanese
Hercules
6:15 PM WOD
138 Total Reps
4
Tyson
Stoll
6:15 PM WOD
138 Total Reps
25, 26, 26, 28, 33 bike
5
Jerry
Fairchild
6:15 PM WOD
137 Total Reps
actual mens RX
6
Caleb
Dudley
5PM WOD
136 Total Reps
7
Erin
Konopacke
5PM WOD
131 Total Reps
bike
8
Marcus
Snell
6:15 PM WOD
126 Total Reps
9
Kaleb
Figy
5PM WOD
124 Total Reps
Bike
9
Stephen
Hong
12PM WOD
124 Total Reps
10
Brianna
Dailey
6:15 PM WOD
107 Total Reps
11
Ali
Clement
5PM WOD
105 Total Reps
my whole body hurts
11
Black
Steve
5PM WOD
105 Total Reps
12
Eric
Krogman
6:15 PM WOD
101 Total Reps
13
Nicole
Dailey
6:15 PM WOD
97 Total Reps
14
Danny
Headski
5PM WOD
90 Total Reps
15
Russell
Grimm
12PM WOD
89 Total Reps
16
Mike
Staten
Homebody/Not in class
142 Total Reps
Db squat cleans
17
Lanissa
Pappas
12PM WOD
140 Total Reps
BB 55#, row
18
Sarah
Godie
6:15 PM WOD
126 Total Reps
scaled
19
Mark
Buehler
6:15 PM WOD
110 Total Reps
75 lb. 24, row
20
Jennifer
Straka
5PM WOD
100 Total Reps
35lb. step ups, Row
21
STEPHANIE
HOLLIS
12PM WOD
98 Total Reps
55#, burpee step ups, bike
22
Shannon
Northrup
5PM WOD
92 Total Reps
55# bb; sore shoulder from shot
23
Kandy
Justice
12PM WOD
88 Total Reps
55# BB, Burpee Box Step-ups, fell on first box jump attempt so di...
Loading...
Powered By Wodify