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Components
Front Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 100721
Front Squat (3x5 @ 65% of back squats)
Front Squat
Metcon (AMRAP - Rounds and Reps)
10min emom
9/6 cal bike
15/12 push ups
if you get caught wod turns into an Amrap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
3 x 5 @ 205 lbs
2
Douglas
Freitas
9:00 AM
3 x 5 @ 185 lbs
45 bar 25 45
3
Javier
Navarro
6:00 AM
3 x 5 @ 180 lbs
4
Matt
Kumpf
8:00 AM
3 x 5 @ 160 lbs
5
Anibal
Roa
6:00 AM
3 x 5 @ 155 lbs
6
Caique
Dutra
9:00 AM
3 x 5 @ 135 lbs
Than 155 Than 175
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 x 5 @ 115 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 5 @ 145 lbs
2
TARA
PANACCIONE
12:00 PM
3 x 5 @ 105 lbs
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