Set 1
10 Alternating Spiderman Stretch
10 Plank to Down Dog

Set 2
:30 Skier Jacks
10 Inch worms
10 Hand Release Push-ups

Set 3
:30 Mountain Climbers
:30 Piked Push-ups or Handstand Push-up Negatives

Set 4
:30 Double Knee Tuck in Plank
:30 Handstand Push-ups

Progression // Focus

1) Snatch Deadlift + Shrug // Set-up

2) Muscle Snatch // Stand-Pull-Punch

3) Snatch Drops // Jump feet from hip to shoulder width

4) Hang Power Snatch // Extend the hips before arm pull

5) Power Snatch // Extend the hips before arm pull

5 Rounds for Max Reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds.

3 Sets
:30 Doorway Stretch / Side
1:00 Prone Snow Angel

16 sets for Cals:
:10 Calorie Row, Bike, or SKi
- Rest :20