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Metcon

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Workout

Thursday

Partner WOD

A: Metcon (AMRAP - Rounds and Reps)

Rx =
25 minute AMRAP of:
50 calorie row or ski
40 dumbbell snatch (50/35)
30 pull-ups

Rx+ =
25 minute AMRAP of:
50 calorie row or ski
40 dumbbell snatch (70/50)
30 c2b pull-ups
20 bar muscle ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 07, 2021

Male Clients

1

BJ
Marsh

CrossFit: 5:00 AM

3 + 97

#beefsome

1

Hunter
Brayton

CrossFit: 5:00 AM

3 + 97

Beefsome

2

Adam
Cole

CrossFit: 12:00 PM

4 + 77

w/ Jonathan - alt row/ski

3

Bud
Vazquez

CrossFit: 6:00 AM

4 + 37

Yes, Mr Mullen... with the 50# DBs ;-D (Thx to Jesse C)

3

Private

Open Gym

4 + 37

4

yasser
elhariry

CrossFit: 5:00 AM

3 + 95

45#, w/ christian

5

Kegan
Sullivan

CrossFit: 4:30 PM

3 + 32

Female Clients

1

Anna
McKay

CrossFit: 6:00 AM

3 + 87

ski #beefbabes

1

Michaela
Goodwin

CrossFit: 6:00 AM

3 + 87

#beefbabes ski

2

Irma
Vlasac

CrossFit: 6:00 AM

4 + 3

Banded pullups, team with ben!