Whiteboard: 
Thursday, October 07, 2021
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
10:58
202#
2
#Sean
Wieser
5:30pm CrossFit All Level...
11:56
#210
3
Jade
Fielder
4:30pm CrossFit All Level...
13:11
#235 back squat
4
shade
eckhardt
5:30pm CrossFit All Level...
17:45
20# VEST
5
Brian
Prout
5:30pm CrossFit All Level...
18:00
230# squat; Ran with 20# vest
6
Andres
Salazar
5:30pm CrossFit All Level...
10:04
155
7
Private
 
5:30am CrossFit All Level...
14:16
8
clayton
fretwell
5:30am CrossFit All Level...
11:30
fitness 95#
9
Yaser
Alabdullah
4:30pm CrossFit All Level...
11:49
15 Back Squats (95 lbs) - 600m Runs
10
David
Nilsen
5:30am CrossFit All Level...
13:00
185# & bent over rows
11
jaime
mendez
6:30pm CrossFit All Level...
13:26
12
kevin
varghese
6:30pm CrossFit All Level...
13:35
135#, 10BS, 600M
13
Lyman
Anderson
6:30pm CrossFit All Level...
13:40
14
Jonny
Baker
5:30am CrossFit All Level...
14:19
10x @155
15
jesper
burgess
11:00am CrossFit All Leve...
16:46
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:59
2
Christine
Rosini
6:30pm CrossFit All Level...
10:55
3
Catalina
Johnson
9:00am CrossFit All Level...
13:59
4
Niki
Lajevardi- ...
6:30pm CrossFit All Level...
9:25
300m run, 15 squats
5
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
10:09
run 300 bb 85
6
Kayli
Glockner
5:30pm CrossFit All Level...
10:53
7
Isabella
Rosini
6:30pm CrossFit All Level...
11:05
#70 400m
8
Savanna
Fallon
5:30pm CrossFit All Level...
11:15
ASB & DL
9
valerie
anderson
6:30pm CrossFit All Level...
11:23
55 300
10
Ashleigh
Burgess
11:00am CrossFit All Leve...
12:25
15 squat last round, 300 m run
11
julia
vergamini
5:30pm CrossFit All Level...
12:53
95#
12
Private
 
5:30am CrossFit All Level...
13:08
13
Private
 
6:30pm CrossFit All Level...
13:43
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