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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 100720
Metcon (No Measure)
8min EMOM
Odd: 3-5 Negative Pull Ups
Even: 5-8 HSPU
Metcon (AMRAP - Rounds and Reps)
5 Rds: 3min AMRAP:
3 Single Arm Devils Press(50/35)
6 Jump Squats
9 V-ups
* Rest 1 Min btw Rounds *
* * Pickup where you left off each round * *
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 07, 2020
Male Clients
Female Clients
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