3 ROUNDS
10 Alt. Samson Lunges
12 Alt. Groiners
:20 Overhead Plate Hold

Into…

3 ROUNDS
8/8 Tempo Split Squats
10 Plate OH Strict Press
12 Plate Sumo Deadlifts
100m Run (EZ→ Mod→ Hard)

4 SETS
ON A 4:00 RUNNING CLOCK...
400m Run
20 Plate Ground to OH (45/25)|(25/15)
Max Overhead Plate Walking Lunges in Remaining Time

-No Additional Rest b/t Sets-

(Score is Total Reps)

4 SETS
1:00 Heavy Barbell Back Rack Hold (Athlete's Choice)

OR...

4 SETS
1:00 Heavy Sled Push (Athlete's Choice)

-Rest 1:00 b/t Sets-

(Score is Weight)