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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 100720
Metcon (AMRAP - Reps)
3 sets
6min of work 2min of rest
Set 1
18 cal Bike
15 Alt DB Snatches 50/35
12 T2B
9 Burpee Box Jump 20"
Set 2
15 cal Bike
12 Alt DB Snatches 50/35
9 T2B
6 Burpee Box Jump 24"/20"
Set 3
12 cal Bike
9 Alt DB Snatches 50/35
6 T2B
3 Burpee Box Jump 30"/24"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 07, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
204 Reps
Female Clients
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