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Components
2k Row
120/84 Cal Bike
1-Mile Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/07/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
10/07/2020
Workout of the Day
Pick 2 Movements!
After Warm-up, you will have the remainder of class to accomplish 2 of these Benchmarks. Rx+= accomplish all 3.
2k Row (Time)
Max Effort 2k Row
2k Row
120/84 Cal Bike (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 07, 2020
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
7:42
2
Guadalupe
Avalos
CrossFit: 5:30 AM
7:55
3
Chase
Young
CrossFit: 5:30 AM
8:20
4
Cameron
Reeves
CrossFit: 5:30 AM
8:30
4
kyle
lawles
CrossFit: 5:30 AM
8:30
5
Anirban
Pal
CrossFit: 5:30 AM
9:40
Female Clients
1
Julie
Vincent
CrossFit: 8:30 AM
0:00
did yesterdays workout ,4 banded st pullups, weighted box step ov...
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