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Components
Power Clean + Push Jerk
Power Clean + Push Jerk
Power Clean + Push Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Bar - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Power Bar
WOD - FBCF
weightlifting
Power Clean + Push Jerk (3 x 3 )
Power Clean + Push Jerk (3 x 1 )
Weightlifting Fitness:
Power Clean + Push Jerk (5 x 3 )
WOD - Home Gym
Metcon (4 Rounds for reps)
First Minute: Run 200 m
Second Minute: 12 Object Dips
Third Minute: 20 DB Swings
Fourth Minute: Rest
4 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 07, 2020
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
3 x 3 @ 225 lbs
2
#Sean
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 195 lbs
2
Private
11:00am CrossFit All Leve...
3 x 3 @ 195 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
re-grip at bottom
4
Juan
Jose
11:00am CrossFit All Leve...
3 x 3 @ 175 lbs
5
Brian
Welty
5:30pm CrossFit All Level...
3 x 3 @ 155 lbs
5
Daniel
Nosko
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 150 lbs
7
Ron
Fleming
11:00am CrossFit All Leve...
3 x 3 @ 145 lbs
8
Jon
Fallon
9:00am CrossFit All Level...
3 x 3 @ 135 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
3 x 3 @ 125 lbs
9
Private
5:30am CrossFit All Level...
3 x 3 @ 125 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 145 lbs
2
Maron
Walker
11:00am CrossFit All Leve...
3 x 3 @ 115 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
3 x 3 @ 100 lbs
4
silvia
laub
6:30pm CrossFit All Level...
3 x 3 @ 90 lbs
5
Annie
Lewis
9:00am CrossFit All Level...
3 x 3 @ 85 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
3 x 3 @ 85 lbs
5
Olga
Soto
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
6
Catalina
Johnson
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
7
Private
5:30am CrossFit All Level...
3 x 3 @ 70 lbs
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