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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Monday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (28/31)
Workout
Monday WOD
Front Squat (Work to heavy set of 5 front squat for the day)
Front Squat
Metcon (AMRAP - Reps)
15 Minute AMRAP of:
25 Wall balls 20/14#
20 kB swings 53/35#
15 pull ups
25 wall balls
20 kB swings
10 chest to bar pull ups
25 wall balls
20 kB swings
5 rope climbs (8 progressions)
**if you finish the rope climbs begin again at the top
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 5 @ 305 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 5 @ 275 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 275 lbs
3
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 230 lbs
4
Private
5:00 AM CrossFit
1 x 5 @ 225 lbs
4
James
Gillespie
7:30 PM CrossFit
1 x 5 @ 225 lbs
4
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 225 lbs
5
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 215 lbs
5
Tim
McCormick
5:00 AM CrossFit
1 x 5 @ 215 lbs
6
Jim
Bolen
7:30 PM CrossFit
1 x 5 @ 205 lbs
7
Ric
Thompson
10:00 AM CrossFit
2 x 5 @ 195 lbs
depth?, w/sleves & lifters, no belt
7
Erik
Manning
5:30 PM CrossFit
1 x 5 @ 195 lbs
8
Chris
Bryant
5:30 PM CrossFit
1 x 5 @ 185 lbs
Had more #, right knee said no
8
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 185 lbs
8
Jeff
Austin
8:00 AM CrossFit
1 x 5 @ 185 lbs
9
Mike
McCleery
4:30 PM CrossFit
1 x 5 @ 175 lbs
had more
10
Aiden
Bryant
5:30 PM CrossFit
1 x 5 @ 165 lbs
10
Chris
Davis
5:00 AM CrossFit
1 x 5 @ 165 lbs
10
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 165 lbs
10
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 165 lbs
10
Tim
Gaddis
10:00 AM CrossFit
1 x 5 @ 165 lbs
11
Mike
Witt
4:30 PM CrossFit
1 x 5 @ 155 lbs
12
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 5 @ 145 lbs
13
David
Munro
7:30 PM CrossFit
5 x 5 @ 135 lbs
13
Eduardo
Navarro
7:30 PM CrossFit
1 x 5 @ 135 lbs
13
Kris
Keropian
10:00 AM CrossFit
1 x 5 @ 135 lbs
13
Robert
Meredith Jr
10:00 AM CrossFit
1 x 5 @ 135 lbs
14
Johny
Mathur
Drive Thru
1 x 5 @ 110 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
1 x 5 @ 170 lbs
2
Brianna
Doty
4:30 PM CrossFit
1 x 5 @ 135 lbs
3
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 120 lbs
3
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 120 lbs
4
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 115 lbs
4
Jessyca
Doty
4:30 PM CrossFit
1 x 5 @ 115 lbs
4
Michelle
Vaughn
8:00 AM CrossFit
1 x 5 @ 115 lbs
5
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 105 lbs
5
Vanessa
Cordova
7:30 PM CrossFit
1 x 5 @ 105 lbs
6
Jen
Thompson
5:30 PM CrossFit
1 x 5 @ 100 lbs
6
Lissy
Cowdery
5:30 PM CrossFit
1 x 5 @ 100 lbs
7
Vanessa
Kennedy
6:00 AM CrossFit
1 x 5 @ 96 lbs
8
Tammy
Lewis
5:00 AM CrossFit
3 x 5 @ 95 lbs
8
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 95 lbs
9
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 85 lbs
9
Angela
Ing
8:00 AM CrossFit
1 x 5 @ 85 lbs
stopped, knee
9
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 85 lbs
10
Kyra
Odum Richa ...
5:30 PM CrossFit
1 x 5 @ 75 lbs
10
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 75 lbs
11
Jennifer
Yerges
4:30 PM CrossFit
1 x 5 @ 70 lbs
11
Jessica
Cowell
7:30 PM CrossFit
1 x 5 @ 70 lbs
11
Kim
Bolen
8:00 AM CrossFit
1 x 5 @ 70 lbs
11
Linda
Wright
6:00 AM CrossFit
1 x 5 @ 70 lbs
11
Liz
Bunker
4:30 PM CrossFit
1 x 5 @ 70 lbs
12
Laurie
Davis
5:00 AM CrossFit
1 x 5 @ 65 lbs
13
Karen
Sagon
6:00 AM CrossFit
1 x 5 @ 60 lbs
13
Katherine
Tullis
4:30 PM CrossFit
1 x 5 @ 60 lbs
13
Rachel
Bard
4:30 PM CrossFit
1 x 5 @ 60 lbs
14
Paulina
Dudkiewicz
6:00 AM CrossFit
2 x 5 @ 50 lbs
15
Kelly
Ulman
5:30 PM CrossFit
1 x 5 @ 45 lbs
15
Natalie
Cosson
7:30 PM CrossFit
1 x 5 @ 45 lbs
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