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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 100719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB CONDITIONING 100719
Warm-up
Hip & ankle mobility
3x20s Each
High Knees
Mountain Climbers
Butt kickers
Plank shoulder taps
Metcon
1 mile Run*25 Air Squats every 400m
*14min Cap
20/15cal AB
3 Burpees
--Rest 3min--
15/10
3 Burpees
--Rest 2min--
5/3 Cal
3 Burpees
--Rest 1min--
Then..
21-15-9
DB Thrusters
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
Female Clients
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