Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
101007 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (20/38)
Workout
101007
Weightlifting
Front Squat (10RM)
Front Squat
ON A 10:00 RUNNING CLOCK...
Establish 10RM Front Squat*
*Max 2 attempts at 10RM
Metcon
Metcon (Time)
FOR TIME
20 Front Squat
40 Sit-ups
40 Plate OH Step-Back Lunges 25/15-15/10
15 Front Squat
30 Sit-ups
30 Plate OH Step-Back Lunges
10 Front Squat
20 Sit-ups
20 Plate OH Step-Back Lunges
RX+: 135/155/185 - 95/105/125
RX: 95/115/135 - 65/75/95
**For the Plate OH Lunges, Plate must be held OH at extension.
-15:00 Time Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 10 @ 235 lbs
1
Eli
Cantu
7:00 PM CrossFit
1 x 10 @ 235 lbs
1
Private
4:00 PM CrossFit
1 x 10 @ 235 lbs
1
Matthew
Daniels
5:00 AM CrossFit
1 x 10 @ 235 lbs
2
Chase
Lewis
6:00 PM CrossFit
1 x 10 @ 225 lbs
3
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 215 lbs
Used new small weight belt
3
Matt
Neid
4:00 PM CrossFit
1 x 10 @ 215 lbs
3
Tommy
Padron
6:00 PM CrossFit
1 x 10 @ 215 lbs
4
Willie
Vera
6:00 PM CrossFit
1 x 10 @ 185 lbs
8 reps 225#
5
Kenny
Stanley
5:00 AM CrossFit
1 x 10 @ 175 lbs
A little too easy, just winging it
5
TREVOR
KUBERA
7:00 PM CrossFit
1 x 10 @ 175 lbs
6
Charlie
Jackson
4:00 PM CrossFit
1 x 10 @ 165 lbs
7
Arshdeep
Singh
4:00 PM CrossFit
1 x 10 @ 155 lbs
7
Private
4:00 PM CrossFit
1 x 10 @ 155 lbs
8
Robert
Mooney
9:00 AM CrossFit
1 x 10 @ 145 lbs
8
Robert
Nava
6:00 PM CrossFit
1 x 10 @ 145 lbs
9
Cody
Preece
5:00 PM CrossFit
1 x 10 @ 135 lbs
9
Fermin
Rivas
4:00 PM CrossFit
1 x 10 @ 135 lbs
9
Heath
Williamson
5:00 AM CrossFit
1 x 10 @ 135 lbs
10
isai
lara
9:00 AM CrossFit
1 x 10 @ 125 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 10 @ 205 lbs
2
Katy
Andrews
4:00 PM CrossFit
1 x 10 @ 165 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
1 x 10 @ 160 lbs
4
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 10 @ 155 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 10 @ 145 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
1 x 10 @ 145 lbs
6
Crissy
Autry
5:00 AM CrossFit
1 x 10 @ 135 lbs
6
Jamie
Sutton
6:00 PM CrossFit
1 x 10 @ 135 lbs
6
Kristi
Pizana
5:00 PM CrossFit
1 x 10 @ 135 lbs
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 10 @ 135 lbs
7
Kasi
Bevel
6:00 PM CrossFit
1 x 10 @ 125 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
1 x 10 @ 125 lbs
7
Taylor
Matchett
6:00 AM CrossFit
1 x 10 @ 125 lbs
8
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 10 @ 120 lbs
8
Eva
Martinez
5:00 PM CrossFit
1 x 10 @ 120 lbs
9
Brittany
Poland
4:00 PM CrossFit
1 x 10 @ 115 lbs
Back squat to box
9
Danielle
Kellermann
5:00 PM CrossFit
1 x 10 @ 115 lbs
9
Gaby
Llamas
5:00 PM CrossFit
1 x 10 @ 115 lbs
9
Harley
Lewis
5:00 AM CrossFit
1 x 10 @ 115 lbs
9
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 10 @ 115 lbs
9
Jasmine
Alfred
7:00 PM CrossFit
1 x 10 @ 115 lbs
9
Jennifer
Vera
6:00 PM CrossFit
1 x 10 @ 115 lbs
9
Stacey
Hall
7:00 PM CrossFit
1 x 10 @ 115 lbs
10
Anna
Akker
5:00 PM CrossFit
1 x 10 @ 105 lbs
10
Geri
Niess
12:00 PM Noon CrossFit
1 x 10 @ 105 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 100 lbs
11
Cynthia
Castillo
6:00 PM CrossFit
1 x 10 @ 100 lbs
11
Jen
Rapp
5:00 PM CrossFit
1 x 10 @ 100 lbs
12
kelly
mooney
9:00 AM CrossFit
1 x 10 @ 95 lbs
13
Cassandra
Weber
6:00 PM CrossFit
1 x 10 @ 90 lbs
14
Samantha
Weber
6:00 PM CrossFit
1 x 10 @ 80 lbs
14
Trudy
Istre
5:00 AM CrossFit
1 x 10 @ 80 lbs
15
Allison
Saylor
12:00 PM Noon CrossFit
1 x 10 @ 75 lbs
Attempted 95 and got 4 reps in. Could have finished but by back w...
15
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 10 @ 75 lbs
16
Morgan
Stickley
7:00 PM CrossFit
1 x 10 @ 65 lbs
17
Linda
Burns
6:00 AM CrossFit
1 x 10 @ 60 lbs
18
Chrissa
teel
4:00 PM CrossFit
1 x 10 @ 0 lbs
70lb KB hip squats
18
Christy
Rios
7:00 PM CrossFit
1 x 7 @ 85 lbs
1x10 - 75
Loading...
Powered By Wodify