Whiteboard: 
Monday, October 07, 2019
Male Clients
1
Derrick
Ledford
12:00 PM CrossFit
1 x 1 @ 375 lbs
2
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 365 lbs
3
Private
 
12:00 PM CrossFit
1 x 1 @ 325 lbs
4
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 315 lbs
4
Eli
Joy
5:30 PM CrossFit
1 x 1 @ 315 lbs
4
Jeff
Peck
8:30AM CrossFit Class
1 x 1 @ 315 lbs
4
Kenny
Hastings
5:30 PM CrossFit
1 x 1 @ 315 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 315 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 305 lbs
6
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 275 lbs
7
Johnny
Quilla
4:00 PM CrossFit
1 x 1 @ 255 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 245 lbs
8
Brent
Miller
5:30 PM CrossFit
1 x 1 @ 245 lbs
8
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 245 lbs
8
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 245 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 235 lbs
9
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 235 lbs
10
Alto
Shambles
12:00 PM CrossFit
1 x 1 @ 225 lbs
10
Brad
Topper
5:30 PM CrossFit
1 x 1 @ 225 lbs
10
Hap
Clayton
12:00 PM CrossFit
1 x 1 @ 225 lbs
10
Lee
Blackwelder
5:30 PM CrossFit
1 x 1 @ 225 lbs
10
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 225 lbs
11
Al
Moody
5:30 AM CrossFit
1 x 1 @ 195 lbs
11
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 195 lbs
11
Paul
Rafferty
5:30 AM CrossFit
1 x 1 @ 195 lbs
12
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 185 lbs
13
Derek
Halford
6:30 AM CrossFit
1 x 1 @ 175 lbs
13
Rj
colichio
9:30 AM CrossFit
1 x 1 @ 175 lbs
14
Jonathan
Austin
8:30AM CrossFit Class
3 x 5 @ 135 lbs
Late arrival
14
DREW
COLLINS
5:30 PM CrossFit
1 x 1 @ 135 lbs
15
Morgan
Fore
6:30 PM CrossFit
4 x 4 @ 35.28 lbs
kettlebell squat
16
Ben
Hinnen
5:30 AM CrossFit
1 x 1 @ 10 lbs
Plate Squats
17
Zeno
Moore
4:00 PM CrossFit
1 x 1 @ 0 lbs
Add 5 pounds every set start at 15
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 205 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 200 lbs
2
Teeter
Miller
5:30 PM CrossFit
1 x 1 @ 200 lbs
3
Mary
Mason
8:30AM CrossFit Class
1 x 1 @ 195 lbs
4
Emma
Mason
4:00 PM CrossFit
1 x 1 @ 185 lbs
5
Myra
Harmon
8:30AM CrossFit Class
1 x 1 @ 182 lbs
6
Kate
Conrad
5:30 AM CrossFit
1 x 1 @ 175 lbs
7
Cindy
Orr
4:00 PM CrossFit
1 x 1 @ 165 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 165 lbs
8
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 155 lbs
9
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 135 lbs
10
Rebecca
Karner
12:00 PM CrossFit
1 x 1 @ 130 lbs
11
JULIA
SILVA
5:30 PM CrossFit
1 x 1 @ 120 lbs
11
Lisa
Brisbane
5:30 PM CrossFit
1 x 1 @ 120 lbs
12
Allison
Farar
4:00 PM CrossFit
1 x 1 @ 110 lbs
12
chelsea
snitker
4:00 PM CrossFit
1 x 1 @ 110 lbs
12
Mary
Rafferty
5:30 AM CrossFit
1 x 1 @ 110 lbs
12
Rhonda
Halford
5:30 AM CrossFit
1 x 1 @ 110 lbs
13
Arden
Roderick
6:30 PM CrossFit
1 x 1 @ 105 lbs
14
Jessica
Kincaid
4:00 PM CrossFit
1 x 1 @ 100 lbs
15
Amy
Clinton
9:30 AM CrossFit
1 x 1 @ 95 lbs
16
Eva
Lachapelle
4:00 PM CrossFit
1 x 1 @ 45 lbs
17
Kiersten
Palmer
9:30 AM CrossFit
1 x 1 @ 0 lbs
12kg kB squat work
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