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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
171007 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
171007
class at 7:30am good luck to our marathon runners!
Metcon (Time)
partner wod
share reps as needed
40 push press 115/75
60 toes to bar
80 wall balls 20/14
100 power cleans 115/75
120 back squats 115/75
30 minute time cap:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 07, 2017
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
21:20
Chance, Justin
2
Kaber
Esplin
Saturday 7:30am WOD
23:23
Only did knee ups not not toes to bar
Female Clients
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