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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/7/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
10/7/17
Happy Birthday Hank Parker!
Metcon
Metcon (Time)
Partner WOD ADV RX:
Buy In: 800 Meter Run
5 Rounds:
20 Pull-ups
18 Squat Snatch (95/65)
16 HSPU
Cash Out: 800 Meter Run
Partner WOD RX
Buy In: 800m Run
5 Rounds:
20 Pull-ups
18 Squat Snatch (75/55)
16 Push Press (75/55)
Cash Out: 800m Run
Friday October 27th will be our 5th Annual Halloween Competition. WOD's will be released soon for teams 4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 07, 2017
Male Clients
1
Colby
Wollak
9:30 AM CrossFit
19:18
trying to keep up with Josh Dow!!!
1
josh
dow
9:30 AM CrossFit
19:18
Colby
2
Eli
Joy
9:30 AM CrossFit
28:05
Roberts
3
King
of Verdict ...
9:30 AM CrossFit
27:30
Scott
4
malachi
mcquien
9:30 AM CrossFit
23:34
Rico!! And push ups
5
Marcio
Lima
9:30 AM CrossFit
26:45
65# Stephen
5
Stephen
Kent
9:30 AM CrossFit
26:45
scaled - row Marcio!
6
Brady
Swadley
9:30 AM CrossFit
27:03
7
Bob
Swadley
9:30 AM CrossFit
27:13
Brady
8
Scotty
In Route
9:30 AM CrossFit
27:30
Bruce! 2.5 rnd jumping PU
9
Rico
McCorkle
9:30 AM CrossFit
0:00
Push ups
Female Clients
1
Alex
Dow
9:30 AM CrossFit
28:31
Worst workout in a while
2
Stacey
Nance
9:30 AM CrossFit
26:54
with Shannon
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