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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Saturday
Warm-up
15 minutes
Metcon (Time)
Partner WOD
Complete three rounds each of:
300 Meter Row
(rest station)
20 Dumbbell Thrusters (50/35)
(rest station)
10 Strict Pull-Ups
(rest station)
*Partner A starts with row. As soon as A is finished with the row then Partner B may start row. Partner A then starts thrusters as soon as Partner B is finished with the row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 07, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
12:04
1
Cory
McCleaf
8:30 AM
12:04
with brandon
2
Jake
Jerles
8:30 AM
14:40
Travis & Ann Marie
3
Travis
Stutts
8:30 AM
14:40
ann marie and Jake rr, 53lb kb
4
Brad
Brodzinski
8:30 AM
17:22
35#thrusters
4
Joey
White
8:30 AM
17:22
w/ mike and brad
4
Mike
Morelli
8:30 AM
17:22
Brad/Joey 25# db thrusters, 2 red
Female Clients
1
Ann Marie
Hubbard
8:30 AM
14:40
2
Alyssa
Carlson
8:30 AM
16:22
2
Kelsey
Hight
8:30 AM
16:22
3
Page
Hannon
8:30 AM
16:41
Lisa
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