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The Cell Gym 10.07.16

Warm-up

Coaches Choice

Metcon

Scooter (AMRAP - Rounds and Reps)

30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)

In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.

To learn more about Scooter click here

Scooter

On a 35-minute clock

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 07, 2016

Male Clients

1

Andy
Witcher

8:30 AM WOD (Daycare)

14 + 55

625# DL team blackwell/moody

1

Garrett
Blackwell

8:30 AM WOD (Daycare)

14 + 55

625# DL team witcher/moody

2

Jeremy
Rowley

Friday Evening WOD

12 + 58

#445 Deadlift with Allie

3

Danny
Lopez

Friday Evening WOD

11 + 51

4

Ammon
Woods

5:30 AM WOD

11 + 36

455# Team Nikki

5

Ryan
Moody

8:30 AM WOD (Daycare)

7 + 54

Single. 485DL. 535 Miss.

6

Jon
Crismon

5:30 AM WOD

10 + 11

455# DL w/ Ryan A, band pull-ups

6

Ryan
Arnett

5:30 AM WOD

10 + 11

orange band pull ups/jon c partner

7

Troy
McLynn

8:30 AM WOD (Daycare)

9 + 0

450 Lb Partner deadlift with Pasha K.

8

Ben
Skinner

5:30 AM WOD

5 + 55

265# dl

Female Clients

1

Nikki
Slaugh

5:30 AM WOD

11 + 36

Team Gym Daddy! DL= 455

2

Private

8:30 AM WOD (Daycare)

7 + 35

3

Patti
Rowley

Friday Evening WOD

12 + 0

465# dead lift

4

Alva
Lopez

Friday Evening WOD

11 + 51

5

Allie
Quent

Friday Evening WOD

11 + 0

#445

6

Megan
Kypke

5:30 AM WOD

10 + 55

bands on bands on bands

6

Sarah
Hill

5:30 AM WOD

10 + 55

365# partner deadlift, Banded pull-ups and push-ups

7

Kim
Riggs

5:30 AM WOD

10 + 10

415 deadlift

8

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

10 + 0

Partner with Tiff Foster 290# partner deadlift

9

Maralyn
Nava

8:30 AM WOD (Daycare)

7 + 35

Team Darla DL #455