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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161007 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
161007
Metcon (Time)
For time:
800m Run
27 wall balls 20/14
54 Sit-ups
600m Run
21 wall balls
42 Sit-ups
400m Run
15 wall balls
30 Sit-ups
200m Run
9 wall balls
18 Sit-ups
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 07, 2016
Male Clients
1
Roman
Bateman
4:30 PM WOD
16:31
2
Taylor
Jacobson
6:00 AM WOD
18:10
3
Matt
Clifford
4:30 PM WOD
18:37
4
Benjamin
Lee
4:30 PM WOD
21:38
Plus 55 SPU
5
D
Richmond
9:30 AM WOD
23:30
Unbroken sit ups
6
Jared
Jones
6:00 AM WOD
24:07
GHD Situps, 11' wallballs
7
Freddy
Martinez
9:30 AM WOD
26:26
8
Gordon
Dotson
6:00 AM WOD
23:49
Female Clients
1
Casee
Richmond
5:00 AM WOD
17:05
2
Olivia
Sanders
4:30 PM WOD
19:43
3
Makayla
Hummer
5:00 AM WOD
20:30
4
Megan
Hanks
6:00 AM WOD
21:53
cash out after time
5
Haley
Clay
5:00 AM WOD
22:27
👍
6
Charo
Shamo
4:30 PM WOD
22:34
7
Jaci
Watts
9:30 AM WOD
24:11
7
Julie
Winder
9:30 AM WOD
24:11
Thanks Jaci
8
Candus
Tibbitts
5:00 AM WOD
24:12
8
McKayla
Thornley
4:30 PM WOD
24:12
9
Miki
Rowan
4:30 PM WOD
26:57
10
Olivia
Austin
9:30 AM WOD
28:38
11
Jaci
Watts
4:30 PM WOD
19:26
Im a WAY beter rower than runner :)
12
Serena
Foster
9:30 AM WOD
21:34
row
13
Syndi
Blackmore
9:30 AM WOD
22:54
14
Shayla
Hummer
4:30 PM WOD
24:10
15
Jeanette
Campbell
9:30 AM WOD
36:11
Lots of air squats on wall balls
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