Whiteboard: 
Friday, October 07, 2016
Male Clients
1
Colby
Wollak
8:30AM CrossFit Class
1 + 153
Halford / Hap
2
Kyle
Baker
12:00 PM CrossFit
1 + 137
Jason
3
Hank
Dyer
6:30 PM CrossFit
1 + 134
3
Jordan
Propst
6:30 PM CrossFit
1 + 134
hank
4
Derek
Halford
8:30AM CrossFit Class
1 + 153
Colby / Hap
4
Hap
Clayton
8:30AM CrossFit Class
1 + 153
Halford / Colby
5
Jason
Leach
12:00 PM CrossFit
1 + 137
Kyle
6
Josh
Roberts
5:30 PM CrossFit
1 + 126
Neil
6
Neil
Glezen
5:30 PM CrossFit
1 + 126
Roberts
7
Derek
Halford
4:00 PM CrossFit
0 + 162
Relief for Darius; Dockens; 1 rd scaled solo before
8
Drew
Callaway
4:00 PM CrossFit
1 + 190
Ty, Johnny, 45#, 8# ball
8
Johnny
Babitz
4:00 PM CrossFit
1 + 190
Ty Drew Womens RX
8
Ty
Callaway
4:00 PM CrossFit
1 + 190
Drew, Johnny, Womens RX
9
Eric
Olinger
12:00 PM CrossFit
1 + 132
Tom/Karina 115# Front Squat for OHS
9
Tom
Collins
12:00 PM CrossFit
1 + 132
Karina/EO 95#
10
Bob
Swadley
8:30AM CrossFit Class
1 + 91
95#, Brady- partner
10
Brady
Swadley
8:30AM CrossFit Class
1 + 91
11
Daniel
Leatherman
5:30 AM CrossFit
1 + 69
95#, Justin
12
Hank
Parker Jr
6:30 AM CrossFit
1 + 61
24 bj 85# Jim
12
Jim
Tuttle
6:30 AM CrossFit
1 + 61
24 85# c+j 35# sn 15# ohs Hank
13
Justin
Lincoln
5:30 AM CrossFit
1 + 55
95 on weights
14
Brad
May
5:30 PM CrossFit
1 + 54
rx weight except ohs black bar 20 in box 14# wb
15
Darius
Nouri
4:00 PM CrossFit
1 + 5
Had to stop. Thanks Derek for stepping up for my weak $&@
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
1 + 126
Miranda Rocked!
1
Miranda
Morales
8:30AM CrossFit Class
1 + 126
2
Linda
Royston
9:30 AM CrossFit
2 + 17
Melissa: 35#, step ups to block, 8#WB
3
Kelly
Nouri
8:30AM CrossFit Class
1 + 159
55 cj, 35 ohs and snatch, Nikki
3
Nikki
Stewart
8:30AM CrossFit Class
1 + 159
55 cj, 55snatch first round, 35 second and ohs 35 Kelly!!!
4
Krissy
Jones
8:30AM CrossFit Class
1 + 148
55# all Melissa!
4
Private
 
8:30AM CrossFit Class
1 + 148
5
Alyssa
Dias
4:00 PM CrossFit
1 + 147
Amazing Jen Taylor #55 lb
5
Jennifer
Taylor
4:00 PM CrossFit
1 + 147
Alyssa!!!!! 55#, Step Ups 20 Inch
6
Amanda
Mendez
4:00 PM CrossFit
1 + 136
6
Amy
Plonk
4:00 PM CrossFit
1 + 136
Monica partner
6
Monica
Leatherman
4:00 PM CrossFit
1 + 136
Amy :-)
7
Karina
Collins
12:00 PM CrossFit
1 + 132
Tom/EO GHD for Snatch 55#
7
Shannon
Fichter
4:00 PM CrossFit
1 + 132
20" jumps, 55# 35# OHS, AMANDA
8
Lauran
Stump
6:30 PM CrossFit
1 + 120
step up; 45lbcj; 10wb; 45/35snatch; 35babyohs
8
Lilly
STump
6:30 PM CrossFit
1 + 120
jumps; 15lb; 8 wb; ring rows
9
Ahni
Halford
8:30AM CrossFit Class
1 + 116
Starr!!! 55#, 35#OHS, 10#WB
9
Starr
Boler
8:30AM CrossFit Class
1 + 116
10
Leslie
Auton
5:30 PM CrossFit
1 + 54
Brad May.
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