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Components
Clean and Jerk
Grace
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
Friday
Warm-up
15 mins
Weightlifting
25 mins
Clean & Jerk
10 sets
E2MOM
*Build to a heavy 1 rep for the day
Clean and Jerk (build to heavy 1 rep)
Clean and Jerk
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*5 min time cap!
*Weight should be no more than 60%(ish) of your 1RM
Cleans, cleans, cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 07, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 265 lbs
135,155,185,205,215,225,235,245,255
2
Shawn
Mirabal
6:00 PM CrossFit
1 x 1 @ 225 lbs
After 3 weeks off
3
Dan
Carley
5:00 AM CrossFit
1 x 1 @ 215 lbs
3
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 215 lbs
fail #225 fatigue
4
Jason
Cansler
6:00 PM CrossFit
2 x 1 @ 185 lbs
4
Jon
McConnell
11:00 AM CrossFit
1 x 1 @ 185 lbs
4
Michael
Eannone
6:00 PM CrossFit
1 x 1 @ 185 lbs
4
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 185 lbs
5
Justin
Mirabal
6:00 PM CrossFit
1 x 1 @ 155 lbs
2x@105, 2x@115, 2x@125, 2x@135, 1x@145
6
Mark
Berry
5:00 PM CrossFit
1 x 1 @ 145 lbs
7
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 135 lbs
8
Carlos
Jara
9:00 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 155 lbs
5 pound pr!
2
Lana
Moeller
6:00 AM CrossFit
1 x 1 @ 140 lbs
clean PR at 142!! Love the PR plates :)
2
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 140 lbs
3
Amy
Bullock
5:00 PM CrossFit
1 x 1 @ 135 lbs
felt good today
3
Anna
Burdette
9:00 AM CrossFit
1 x 1 @ 135 lbs
4
Esther
Aguayo
9:00 AM CrossFit
1 x 1 @ 130 lbs
4
Michelle
Shuck
6:00 AM CrossFit
1 x 1 @ 130 lbs
missed jerk at 135 twice...grrrr
5
Brittany
Dirmann
6:00 PM CrossFit
1 x 1 @ 125 lbs
failed twice with 135....was so close on 3rd try...couldn't strai...
6
Lauren
Harvey
9:00 AM CrossFit
1 x 1 @ 120 lbs
6
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 120 lbs
failed at 125
7
Macaira
Herford
5:00 PM CrossFit
1 x 1 @ 117 lbs
8
Lisa
Hovis
5:00 AM CrossFit
2 x 1 @ 100 lbs
9
Bree
Dimmick
5:00 PM CrossFit
3 x 1 @ 95 lbs
power clean
9
Courtney
Schuler
11:00 AM CrossFit
3 x 1 @ 95 lbs
failed 4th jerk
10
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 90 lbs
11
Martha
Brown
5:00 PM CrossFit
1 x 1 @ 80 lbs
12
Mallory
Fiery
5:00 PM CrossFit
1 x 1 @ 75 lbs
65,65,70,70,6*75
13
Ivette
Morales
5:00 AM CrossFit
1 x 1 @ 65 lbs
13
Jenny
Rosas
9:00 AM CrossFit
1 x 1 @ 65 lbs
13
Sarah
Cote
5:00 AM CrossFit
1 x 1 @ 65 lbs
14
Ann
Berry
5:00 PM CrossFit
1 x 1 @ 60 lbs
14
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 60 lbs
15
Pam
Overcash
9:00 AM CrossFit
1 x 1 @ 55 lbs
Had to leave before I could do the 30.
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