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Thruster

Metcon

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Workout

10/07/2016

Weightlifting

Thruster (5 Reps EOMOM for 10 Minutes)

Thruster

Each set must be completed unbroken (without dropping bar).

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 14 Minutes
05 Overhead Squats (95/65)
Max Effort Weighted Step-ups (24/20, 44/26)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 07, 2016

Male Clients

1

Hunter
Wright

8:30AM CrossFit

5 x 5 @ 95 lbs

1

John
Elias

8:30AM CrossFit

5 x 5 @ 95 lbs

1

Keith
Phillips

8:30AM CrossFit

5 x 5 @ 95 lbs

1

kyle
lawles

5:45 AM CrossFit

5 x 5 @ 95 lbs

1

phillip
wise

5:45 PM CrossFit

5 x 5 @ 95 lbs

1

Sha
Gearn

5:45 AM CrossFit

5 x 5 @ 95 lbs

2

jacob
sanchez

5:45 PM CrossFit

5 x 5 @ 85 lbs

3

Mike
Parker

8:30AM CrossFit

5 x 5 @ 75 lbs

4

Heath
Dodgen

5:45 PM CrossFit

1 x 5 @ 185 lbs

4

Zach
Reeves

5:45 PM CrossFit

1 x 5 @ 185 lbs

Female Clients

1

Ashley
Reeves

5:45 AM CrossFit

5 x 5 @ 85 lbs

2

jesseca
jackson

8:30AM CrossFit

5 x 5 @ 75 lbs

2

Jordan
Heller

8:30AM CrossFit

5 x 5 @ 75 lbs

2

Kim
STROH

8:30AM CrossFit

5 x 5 @ 75 lbs

2

Meg
Brown

8:30AM CrossFit

5 x 5 @ 75 lbs

2

Tracy
May

8:30AM CrossFit

5 x 5 @ 75 lbs

3

Jodi
Bassett

5:45 PM CrossFit

10 x 5 @ 65 lbs

3

Colleen
Meredith

5:45 AM CrossFit

5 x 5 @ 65 lbs

3

Helen
Harrell

8:30AM CrossFit

5 x 5 @ 65 lbs

4

Christen
Wise

5:45 PM CrossFit

5 x 5 @ 55 lbs

5

Charli
Contreras

8:30AM CrossFit

5 x 5 @ 45 lbs

5

NATALIE
LAWLES

8:30AM CrossFit

5 x 5 @ 45 lbs

5

Selena
Veal

8:30AM CrossFit

5 x 5 @ 45 lbs

6

Brenna
Braddock

8:30AM CrossFit

2 x 5 @ 85 lbs

6

Brooke
Silverthorn

5:45 PM CrossFit

1 x 5 @ 80 lbs

6

Emily
Nix

5:45 PM CrossFit

1 x 5 @ 105 lbs

6

JTaun
Sanchez

5:45 PM CrossFit

1 x 5 @ 95 lbs

6

Jacqui
Morrow

5:45 PM CrossFit

1 x 5 @ 80 lbs