Public Whiteboard

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Components

Metcon

LeanX{10/7/15}

Warm-up

200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Metcon

Metcon (No Measure)

Plank Tabata
immediately into
Hollow Body Hold Tabata

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:
30 single or double unders
10 Air Squats
Rest 2 minutes then..

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps
Rest 2 minutes then..

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
5 Toes to Bar
10 Push-Ups

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 07, 2015

Male Clients

John
Goldman

4:00pm Lean X

9 + 0

Female Clients

Debbie
Belcher

9:00am Lean X

7 + 0

Angie
Keith

9:00am Lean X

5 + 30

jumpn rope and squats

Beth
Elliott

9:00am Lean X

5 + 30

Leslie
Beach

4:00pm Lean X

3 + 10