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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151007 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (11/26)
Workout
151007
Metcon (Time)
10 rounds for time:
200 meter run
10 wall balls 20/14
10 kb swings 53/35
2 ring muscle ups (RX Plus)
35 minute time cap
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Whiteboard:
Wednesday, October 07, 2015
Male Clients
1
Shane
Clay
4:30 PM WOD
20:19
2
Taylor
Jacobson
6:00 AM WOD
27:16
3
Kamron
Wootton
6:00 AM WOD
31:29
4
Dave
Howard
9:30 AM WOD
34:54
Kinda like the 9:30 class
5
Boyd
VanDam
9:30 AM WOD
35:00
last 2 MU after.
6
Jared
Jones
4:30 PM WOD
19:49
7
Josh
Langston
5:00 AM WOD
21:56
8
Gordon
Dotson
4:30 PM WOD
23:35
9
Bryan
Winder
9:30 AM WOD
25:00
After Coaching! I changed it up a bit..
10
Jed
Stout
5:00 AM WOD
25:27
11
Mark
Parks
5:30 PM WOD
29:38
Female Clients
1
Jessica
Langston
5:00 AM WOD
22:05
2
Kaelee
Clifford
6:00 AM WOD
21:26
3
Becky
Seymour
4:30 PM WOD
23:09
4
Andrea
Tomlinson
4:30 PM WOD
23:52
5
Ann
Schelin
5:00 AM WOD
24:20
6
Megan
Hanks
6:00 AM WOD
24:26
7
Allison
Smith
4:30 PM WOD
26:27
8
Shelly
Howard
6:00 AM WOD
26:35
9
Korina
Darger
9:30 AM WOD
27:08
10
Miki
Rowan
4:30 PM WOD
27:15
11
Brooke
Wright
9:30 AM WOD
27:58
12
Treasa
Anderson
9:30 AM WOD
29:00
13
Jennifer
Iverson
9:30 AM WOD
29:13
14
Kristina
Smith
5:00 AM WOD
30:44
5rds/#35 2rds/#53 3rds/#44
15
Tonya
Foster
9:30 AM WOD
31:04
Bar MU
16
Lara
Fitts
9:30 AM WOD
32:23
20 bar MU
17
Dawn
Hansen
9:30 AM WOD
32:40
18
Makayla
Hummer
5:30 PM WOD
0:00
19
Syndi
Blackmore
9:30 AM WOD
22:28
20
Christina
Oliekan
5:30 PM WOD
24:26
Weight rx, row
21
Amber
Farmer
9:30 AM WOD
24:29
Umm. 1st WOD in forever and 4 days after the marathon! Quads kill...
22
Julie
Winder
9:30 AM WOD
26:56
RX weight but Rowed fro Ham
23
Robin
Desatoff
4:30 PM WOD
28:00
Only 2 rounds of 35# kb, 14# wb
24
Olivia
Austin
9:30 AM WOD
28:15
row RX rest
25
Karrie
Nielson
5:00 AM WOD
28:21
26
Shayla
Hummer
5:30 PM WOD
0:00
Not sure if i did 10 or 11 rounds.
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