Whiteboard: 
Wednesday, October 07, 2015
Male Clients
1
Joe
McCoy
5:30 PM CrossFit
8:00
2
Zander
Veith
6:30 PM CrossFit
8:03
3
Drew
Rivera
4:30 PM CrossFit
8:21
4
HP
Park
5:30 PM CrossFit
8:29
5
Private
 
4:30 PM CrossFit
8:35
6
Mike
Ford
11:30 AM CrossFit
8:42
7
Private
 
5:30 PM CrossFit
8:47
8
Private
 
6:30 PM CrossFit
8:57
9
Chad
Judy
5:30 PM CrossFit
9:03
legs felt like concrete
10
Aaron
Johnston
4:30 PM CrossFit
7:44
11
Rich
Roskopf
11:30 AM CrossFit
7:57
12
Fahad
Al-Wetaid
4:30 PM CrossFit
8:05
13
Joe
Rayburn
6:30 PM CrossFit
8:10
14
Dave
Anderson
4:30 PM CrossFit
8:14
15
Thomas
Arm
5:30 PM CrossFit
8:16
16
Tom
Holt
5:30 PM CrossFit
8:20
17
Private
 
8:45 AM CrossFit
8:55
18
Les
Davis
6:30 AM CrossFit 
10:00
19
Robert
Ball
6:30 AM CrossFit 
10:17
Cap + 1:17 Slow, slow....slow...run
20
Scott
Boss
5: 30 AM CrossFit
7:36
70# goblet squats
21
Jonathan
Bermudez
8:45 AM CrossFit
7:46
empty women's bar
22
Joe
Vithayathil
11:30 AM CrossFit
7:48
light- first OHs in a year
23
Dave
Mosher
8:45 AM CrossFit
7:58
24
Rex
Scott
11:30 AM CrossFit
8:10
25
Jeff
Hough
5: 30 AM CrossFit
8:20
AD/65 lb
26
Ken
Borst
11:30 AM CrossFit
8:30
65#
27
Fred
Peterson
5: 30 AM CrossFit
8:39
45#
28
Rob
D’Angelo
5: 30 AM CrossFit
8:54
95# frnt sq
29
Ram
Hernandez
5: 30 AM CrossFit
8:59
55# oh squat
30
Andy
Mount
6:30 AM CrossFit 
9:00
#75 2Rds +1
30
Private
 
5: 30 AM CrossFit
9:00
30
Bruce
Barnes
4:30 PM CrossFit
9:00
75#, didn't finish
30
Zosimo
Lopez
6:30 PM CrossFit
9:00
31
Jeremy
Rigdon
4:30 PM CrossFit
9:36
65#
Female Clients
1
Kindra
Veith
6:30 PM CrossFit
8:01
2
Christine
Ford
11:30 AM CrossFit
8:48
3
Melissa
Griffin
5:30 PM CrossFit
9:02
2 damn squats left!!!
4
miki
hipp
5:30 PM CrossFit
9:15
All but last round of ohs
5
Rana
Schnaubelt
4:30 PM CrossFit
8:17
6
Chelsea
Henning
6:30 AM CrossFit 
8:54
7
Chantell
Fukumae
5: 30 AM CrossFit
9:00
2 full sets+3rd run and 6 OH
7
Lissa
Wickstrom
5:30 PM CrossFit
9:00
DNF - 75#ohs, on rd 3
8
Karey
Miles
11:30 AM CrossFit
8:15
#35
9
Lisa
Romary
8:45 AM CrossFit
8:26
200 m run 25lbs
10
Stephanie
Speros
6:30 PM CrossFit
8:42
2 rounds 400m run & 15lbs barbell
11
Nathalie
Mateer
5: 30 AM CrossFit
8:51
35#
12
Deb
Reser
4:30 PM CrossFit
8:57
45#, 1 200 run
13
Andrea
Samudio
11:30 AM CrossFit
9:00
11 snatches into 3rd
13
Private
 
5: 30 AM CrossFit
9:00
13
Patti
Smith
5: 30 AM CrossFit
9:00
22# (no balance) 2 rounds with 300m run + 100m run ( had to go po...
13
Sangeetha
Nandan
6:30 AM CrossFit 
9:00
200m run
14
Teresa
Morescalchi
8:45 AM CrossFit
9:05
35#
15
Piper
Huber
11:30 AM CrossFit
9:15
dnf. 55# 1 rd ohs left. finished the ohs after metcon c
16
Cathy
Doyle
5:30 PM CrossFit
0:00
2 rounds done with 45 lbs and airdyne
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