AMRAP x 10 MINUTES*
:30 Cal Machine
10 Step-Ups
10 KB Deadlifts
10 Dead Bugs
6 Alt. Groiners
*Switch to below movements at 5:00
MIN 1&2 - Cardio Choice
MIN 3 - :45 Russian KB Swings (Athlete Choice)
MIN 4 - :45 Lateral Box Step-Overs (Athlete Choice)
MIN 5 - :45 Sit-Ups
(No Measure)
10/10 Seated Single Leg Lifts
:30 Child's Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-