EMOM 6
Half Kneeling SA DB Press
Push Up to DD
V Ups
Every 2:00 x 6
Push Press1x10 70%
3x8 80%
1x6 85%
1x10 65%
AMRAP 1212 Clean and Jerks (135/95)6 Pull Ups OR 2 Muscle Ups3 Wall Walks
AccessoryEMOM 4
Banded Lat Stretch
Scorpion