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Components
J.T.
J.T. (Wall-Walk)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
CrossFit - Fri, Oct 6 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
CrossFit - Fri, Oct 6
Workout of the Day
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
J.T. (Wall-Walk) (Time)
For Time:
21-15-9
Wall-Walks (07-05-03)
Ring Dips
Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 06, 2023
Male Clients
1
Gregory
Perry
CrossFit: 5:30 AM
14:48
2
Dalton
Bell
CrossFit: 8:30 AM
8:56
strict db press situps dips pushups
3
dalton
riggs
CrossFit: 4:30 PM
16:18
some wall walks
Female Clients
1
Ashley
Reeves
CrossFit: 8:30 AM
10:57
2
Tracy
May
CrossFit: 8:30 AM
11:01
3
Emily
Hunt
CrossFit: 8:30 AM
11:29
triceps instead of dips with sit ups and hspu
4
Amelia
Wright
CrossFit: 4:30 PM
14:20
banded dips, ab mat hspu
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