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Components
Split Jerk
Front Squat
Split Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 1 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Week 1 Day 3
Split Jerk
E2:00 x 6
3 Jerks @ 70%
Front Squat
E3:00 x 3
10 Front Squats @ 65-70%
Split Press
Presses from split jerk position.
3x10 @ YOUR PICK
Metcon (Checkmark)
4 Rounds of:
12 GHD Sit-ups
12e KB Sidebends
15 Heels Elevated Narrow Stance Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 06, 2022
Male Clients
1
Jerel
Swain
6pm Weightlifting
6 x 3 @ 165.38 lbs
2
Konstantin
Zagustin
6pm Weightlifting
6 x 3 @ 165 lbs
3
Jericho
Urmenita
6pm Weightlifting
6 x 3 @ 163.17 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
6 x 3 @ 130 lbs
2
Elizabeth
Nguyen
6pm Weightlifting
6 x 3 @ 125 lbs
3
Patricia
Brown
6pm Weightlifting
6 x 3 @ 105 lbs
4
Moriah
Gomez
6pm Weightlifting
6 x 3 @ 70 lbs
5
Maria
Luna
6pm Weightlifting
6 x 3 @ 65 lbs
Light to work on form. 55-65 lbs
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