Whiteboard: 
Thursday, October 06, 2022
Male Clients
1
Konstantin
Zagustin
5pm CrossFit
220 Calories
2
Miguel
Parra
12pm CrossFit
211 Calories
3
Lev
Grinman
4pm CrossFit
208 Calories
4
Paul
Miller
4pm CrossFit
192 Calories
5
Daniel
Ochoa
6am CrossFit
131 Calories
6
George
M
5am CrossFit
103 Calories
7
Brandon
Thorsten
Results For Open Gym
257 Calories
Subbed 12 HR’s for 12 burpees: abs on abs!
8
Adam
Gelfand
4pm CrossFit
233 Calories
10GHD SU
9
Vincent
Lopez
12pm CrossFit
162 Calories
15 sit-ups / Rounds 3&4 10 burpees Rounds 5-10 8 burpees
10
Emilio
Lee
12pm CrossFit
130 Calories
10 sets - 15 may sit ups -12 burpee over rower 13 cal row
11
Christian
Lucero
12pm CrossFit
125 Calories
12
Jacob
Fader
12pm CrossFit
123 Calories
12 ab mat sit ups 9 burpees
Female Clients
1
Emily
Small
4pm CrossFit
180 Calories
2
Gretchen
Otero
7am CrossFit
166 Calories
3
Rachael
Hoffman
4pm CrossFit
157 Calories
Missed the skill warm up oops
4
Donica
Ryder ⛵️
5pm CrossFit
148 Calories
5
Shayna
Waechter
8am CrossFit
143 Calories
6
Betsy
Gelfand
6am CrossFit
136 Calories
7
Jordyn
Lilly
12pm CrossFit
165 Calories
Level 6.5 on rower
8
Shawn
Ryan
8am CrossFit
164 Calories
5 rounds 15 sit-ups/5 rounds 12; 8 push-up on box to squat
9
Samantha
Evans
4pm CrossFit
87 Calories
Level 2
10
Elizabeth
Mele
5am CrossFit
77 Calories
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