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Components
Hang Snatch Pull + Ha ...
Muscle Snatch
Power Clean + Squat Clean
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
9-6-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9-6-18
A: Hang Snatch Pull + Hang Muscle Snatch (5 x 2+2 *empty barbell *both below knee)
B: Muscle Snatch (build to 2RM)
Muscle Snatch
C: Power Clean + Squat Clean (2x1 60% 1x170% 1x1 80% 2x1 85% 2x1 90%)
*blocks at knee
*based of week 5's max
D: Front Squat (1x2 70% 2x2 80% 1x2 85% 2x1 90%)
Front Squat
Metcon (Time)
10 rounds
3 thrusters 125/80
4 barfacing burpees over the bar
5 toes to bar
Metcon (10 Rounds for time)
10 x 100 meter sprint rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 06, 2022
Male Clients
Female Clients
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