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Components
Power Clean + Power Jerk
J.T.
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Wednesday
Strength
Power Clean + Power Jerk (5x3 )
5x3 E2M Power Clean + power Jerk (1+1)x3
Reset each rep. Starting at about 70% of max
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
Accessory work
For Time:
100 Cal Bike
EMOM x 5 DBKB Deadlift 106/70s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 06, 2021
Male Clients
1
Mark
Smith
PM WOD 6:00
5 x 3 @ 235 lbs
2
Michael
Keller
AM WOD 5:30
5 x 3 @ 205 lbs
135, 145, 165, 185, 205
2
Michael
Simpson
PM WOD 4:45
5 x 3 @ 205 lbs
165#, 175, 185, 195, 205
3
Jason
Hoy
AM WOD 6:45
5 x 3 @ 165 lbs
3
Ryan
Katona
PM WOD 6:00
5 x 3 @ 165 lbs
4
Private
AM WOD 6:45
5 x 3 @ 155 lbs
5
Thomas
Gaffney
AM WOD 5:30
5 x 3 @ 145 lbs
6
Aaron
Brundage
AM WOD 5:30
5 x 3 @ 115 lbs
6
Ed
Furnari
AM WOD 6:45
5 x 3 @ 115 lbs
Building from 75lbs
Female Clients
1
Monique
M
PM WOD 3:30
5 x 3 @ 120 lbs
Built up from 85 pounds
2
Rachel
Furnari
AM WOD 6:45
5 x 3 @ 95 lbs
3
Minta
Keller
AM WOD 6:45
5 x 3 @ 90 lbs
Started at 65
4
Tessa
Rogers
PM WOD 6:00
5 x 3 @ 85 lbs
5
Kristina
Metge
AM WOD 5:30
5 x 3 @ 75 lbs
65x1 •75x4
6
KRISTIAN
FAZIO
AM WOD 5:30
5 x 3 @ 70 lbs
Built up
7
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 95 lbs
75,80,85,90,95 Felt good
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