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Components
Shoulder Press
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We out here on a wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
We out here on a wednesday
Shoulder Press (Establish a 10 rep max )
Shoulder Press
Reduce 15% for 10-15 reps
Reduce 25% for 15-20 reps
Bench Press (Establish 10 rep max )
Bench Press
Metcon (Time)
10 rounds
10 DB bench press 2x50/35#
10 toes to bar/GHD sit ups
*odd rounds do toes to bar
*even rounds do ghds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 06, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
1 x 10 @ 44 kg
Female Clients
1
Rachel
Perry
Strength & Conditioning: ...
1 x 10 @ 27 kg
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