1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats

-then-

 1 Round ** SHOULD HEAR YOUR FEET  **
Position 1
3 High Hang Power Cleans
(dip, pull)

Position 2
3 Hang Power  Cleans
(dip + hinge, shoulders over the bar)

Position 3,
3 Low Hang Power cleans
(shoulders over the bar)

15 min amrap
8 db clean 50/35
25' lunge
8 db s2oh
25' lunge
16 ttb

2 DB's - us a weight you can keep moving with.  Lunges are with DB's in farmer position

Bonus FItness / Cool Down

18 muscle up (either variation)

2 sets:
15 dip (ring or bar)
15 russian kb swing

Cool Down
Roll: Low back, Lats, quads, hamstrings :30 each