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Components
Barbell complex: Pull ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Pumpkin patch - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pumpkin patch
Weightlifting
Barbell complex: Pull + HPS + 2 HSS (Build as form allows)
WOD
Metcon (AMRAP - Reps)
AMRAP 10
RX 2-4-6-8…
OHS 95/65
Pull ups
RX+ 1-2-3-4…
Squat snatch 135/95
BMU
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Whiteboard:
Wednesday, October 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5PM WOD
1 x 1 @ 189.63 lbs
2
Ricky
Pratt
5PM WOD
1 x 1 @ 187.42 lbs
3
Lebanese
Hercules
4 PM open gym
1 x 1 @ 185 lbs
4
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 176.4 lbs
5
Mickey
MetCon
4 PM open gym
1 x 1 @ 169.78 lbs
71 good, 77 not power
6
Brandon
Beefcake
4 PM open gym
1 x 1 @ 165 lbs
missed last hss at 175
7
Tyson
Stoll
12PM WOD
1 x 1 @ 155 lbs
8
nick
davis
4 PM open gym
1 x 1 @ 145 lbs
9
Halie
Donuts
12PM WOD
1 x 1 @ 135 lbs
missed last hang squat snatch at 145#
10
Zachary
Righter
Homebody/Not in class
1 x 1 @ 130 lbs
11
Black
Steve
4 PM open gym
1 x 1 @ 125 lbs
12
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 115 lbs
Use this to warm up for the wod
13
Matt
McFadden
12PM WOD
1 x 1 @ 105 lbs
13
Mike
Pappas
6:15 PM WOD
1 x 1 @ 105 lbs
14
Erin
Konopacke
4 PM open gym
1 x 1 @ 100 lbs
15
Steph
Staten
12PM WOD
1 x 1 @ 95 lbs
16
Ali
Clement
5PM WOD
1 x 1 @ 75 lbs
16
Tori
Stickels
12PM WOD
1 x 1 @ 75 lbs
17
Brian
Richards
6:15 PM WOD
10 x 1 @ 65 lbs
cleans instead of snatch
17
Chase
Richards
6:15 PM WOD
1 x 1 @ 65 lbs
17
Nicole
Dailey
12PM WOD
1 x 1 @ 65 lbs
18
Rita
Ivan
12PM WOD
1 x 1 @ 55 lbs
35#, 35, 40, 45, 50, 55F, 55
19
Ashlea
Marquardt
5PM WOD
10 x 2 @ 15 lbs
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