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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/06/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
10/06/2021
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
06-09-12-15...
Calorie Row (1/2 Bike Cals)
Wall Balls (20/14, 10'/9')
- Add 03 reps to each movement
after each completed round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 06, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
2
Anirban
Pal
CrossFit: 6:00 PM
1 x 5 @ 155 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
4
kyle
lawles
CrossFit: 5:30 AM
5 x 5 @ 115 lbs
4
Reid
Christner
CrossFit: 5:30 AM
5 x 5 @ 115 lbs
4
Shawn
Rice
CrossFit: 5:30 AM
4 x 5 @ 115 lbs
5
jonathan
day
CrossFit: 8:30 AM
5 x 5 @ 55 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 120 lbs
2
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 5 @ 85 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
4
Jessica
Stebbins
CrossFit: 4:30 PM
4 x 5 @ 75 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
4 x 5 @ 60 lbs
5
Hanna
Young
CrossFit: 4:30 PM
4 x 5 @ 60 lbs
6
April
Spears
CrossFit: 6:00 PM
4 x 5 @ 35 lbs
7
Yvoner
Sims
CrossFit: 8:30 AM
1 x 5 @ 30 lbs
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