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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100620 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 100620
Metcon (AMRAP - Rounds and Reps)
22min AMRAP
30 RKBS
30 Single Arm DB Push Press
30 Cal Row
30 Russian Twists (Weighted)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Male Clients
Female Clients
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