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Metcon

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Workout

Tuesday

Warm-up

2 ROUNDS
1:00 Row (EZ-Mod)
10 Plate G2OH
10 Elbow Punches
10 Good Mornings

Into…

2 ROUNDS
:40 Row (Mod-Hard)
8 Plate G2OH
5 Hang Muscle Clean

Following the warm-up go into your teaching of the Power Clean.

Workout

Metcon (Time)

FOR TIME
1000/800m Row
60 G2OH 25# plate
30 Power Cleans (155/105)|(115/75)
60 G2OH 25# plate
1000/800m Row

(Score is Time)

Cool Down

FOR QUALITY
500m Row*

*Nasal Breathing Only

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 06, 2020

Male Clients

1

Dan
Stewart

4:45 PM WOD

15:03

2

Heber
Darger

9:30 AM WOD

17:24

3

Kody
Wilson

6:00 AM WOD

19:23

4

Shawn
Judd

5:00 AM WOD

19:36

115lbs

5

Benjamin
Lee

4:45 PM WOD

22:44

Female Clients

1

Jordan
Sessions

4:45 PM WOD

15:39

2

Jessica
Langston

6:00 AM WOD

15:57

Fun!

3

Susannah
Stout

9:30 AM WOD

16:28

4

Janessa
Stevens

5:00 AM WOD

17:21

5

Chantel
Robinson

4:45 PM WOD

19:00

6

Jennifer
Guzman

9:30 AM WOD

19:06

7

Mayra
Martinez

4:45 PM WOD

19:14

8

Korina
Darger

9:30 AM WOD

19:35

9

Dawn
Hansen

6:00 AM WOD

22:46

10

Kacey
Stout

5:00 AM WOD

17:08

11

Maria
Gonzales

4:45 PM WOD

17:59

25plate 65#

12

Yesenia
Leavitt

4:45 PM WOD

18:30

65#Clean//15#G2OH

13

Tylee
Torres

6:00 AM WOD

18:40

75#

14

Jocelyn
Sackett

6:00 AM WOD

18:52

85# PC