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Components
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hook Grip - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hook Grip
Weightlifting
A: Hang Snatch (5x3 climbing, power or full )
Hang Snatch
WOD
Time cap 21
Metcon (Time)
5 RFT
10 T2B, T2R, or GHD sit ups
9/8 cal row or 7/6 bike
5 snatch grip DL at 70% of A
4 HPS
3 OHS
200 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 3 @ 180 lbs
2
Christopher
Ice
5PM WOD
1 x 3 @ 175 lbs
3
Jim
Sutphin
6AM WOD
1 x 3 @ 155 lbs
4
Black
Steve
12PM WOD
1 x 3 @ 125 lbs
5
Halie
Donuts
5PM WOD
1 x 3 @ 115 lbs
eww (squat snatch)
6
Gladney
Jason
6AM WOD
1 x 3 @ 110 lbs
6
Tiffany
Akeman
12PM WOD
1 x 3 @ 110 lbs
2 at 115 (twice)
7
nick
davis
5PM WOD
1 x 3 @ 105 lbs
8
Nikki
Barbell
5PM WOD
1 x 3 @ 95 lbs
Missed last rep @106
9
Erin
Konopacke
615PM WOD
1 x 3 @ 80 lbs
10
Brianna
Dailey
615PM WOD
1 x 3 @ 75 lbs
10
Marcus
Snell
615PM WOD
1 x 3 @ 75 lbs
10
Melissa
Bieniek
5PM WOD
1 x 3 @ 75 lbs
10
Stacey
Ice
6AM WOD
1 x 3 @ 75 lbs
trying to watch form
11
Ashleigh
Smith
5PM WOD
1 x 3 @ 70 lbs
Squat snatch
11
Sarah
Godie
615PM WOD
1 x 3 @ 70 lbs
12
Kandy
Justice
12PM WOD
1 x 3 @ 65 lbs
not pretty, went back to 60# and worked on form.
12
rosa
sutphin
12PM WOD
1 x 3 @ 65 lbs
13
Luci
Perez
12PM WOD
1 x 3 @ 55 lbs
13
Nicole
Dailey
615PM WOD
1 x 3 @ 55 lbs
14
Holly
McFadden
12PM WOD
1 x 3 @ 40 lbs
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