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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/06/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
10/06/2020
Weightlifting
Bench Press (12 Minutes to build to a Heavy set of 07 Reps)
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
04 Strict Pull-ups
08 Dumbbell Strict Presses (35/20)
12 Medicine Ball Squat Jumps (20/14, 20"/16")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
1 x 7 @ 185 lbs
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 7 @ 185 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 7 @ 165 lbs
3
Cody
Ash
CrossFit: 5:30 AM
1 x 7 @ 155 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 7 @ 155 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 7 @ 155 lbs
4
Brock
Birkenfeld
CrossFit: 5:30 AM
1 x 7 @ 145 lbs
5
Brandon
Moore
CrossFit: 4:30 PM
1 x 7 @ 65 lbs
6
Cameron
Reeves
CrossFit: 4:30 PM
2 x 5 @ 185 lbs
6
Kyle
McGavock
CrossFit: 6:00 PM
1 x 6 @ 205 lbs
6
Bill
Johnson
CrossFit: 6:00 PM
1 x 5 @ 205 lbs
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 7 @ 105 lbs
2
Ashley
Reeves
CrossFit: 8:30 AM
1 x 7 @ 100 lbs
3
Dana
Forehand
CrossFit: 4:30 PM
1 x 7 @ 95 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 7 @ 95 lbs
4
Meg
Brown
CrossFit: 8:30 AM
1 x 7 @ 90 lbs
5
Emily
Kieth
CrossFit: 4:30 PM
1 x 7 @ 85 lbs
6
Kambrey
Blakey
CrossFit: 6:00 PM
1 x 7 @ 75 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 7 @ 70 lbs
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