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Components

Front Squat

Metcon

Tuesday, October 6, 2020

Front Squat

E2:00 x 4 Sets
3 reps @ 80-90% of 1RM

Metcon (Time)

"Eggo Waffle"
3 Rounds For Time: (28 min time cap)
800m Run
50 KB Swings (53/35)
50 Abmat Sit Ups

Burn! 12:00pm

E6:00 x 4 Sets
20 Cal Row
15 Burpee Step Overs (Rower)
10 Cal Row

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Whiteboard:

Tuesday, October 06, 2020

Male Clients

Dustin
Durbin

CrossFit 9:15am

3 x 3 @ 205 lbs

Female Clients

Amy
Anton

CrossFit: 5:45 PM

4 x 3 @ 165 lbs

Chelsea
Hanks

CrossFit 9:15am

4 x 3 @ 125 lbs

Jessica
Rivera

CrossFit: 5:45 PM

4 x 3 @ 95 lbs