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Components
Clean Complex
Clean and Jerk
CrossFit Games Open 17.5
Adderall
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Oktoberfest - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Oktoberfest
Weightlifting
EMOM X 12
1-6: Clean Complex (60% of C & J across)
3 Power Clean + 3 Front Squat + 3 Jerks
7-12: Clean and Jerk (Climbing)
Clean and Jerk
Conditioning
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
Sunday open gym
6 x 1 @ 165 lbs
2
Black
Steve
Sunday open gym
6 x 1 @ 135 lbs
2
Brandon
Beefcake
Sunday open gym
6 x 1 @ 135 lbs
3
Halie
Donuts
Sunday open gym
6 x 1 @ 111 lbs
4
Jerry
Fairchild
Sunday open gym
6 x 1 @ 105 lbs
5
Nikki
Barbell
Sunday open gym
6 x 1 @ 95 lbs
6
Nicole
Dailey
Sunday open gym
6 x 1 @ 85 lbs
7
RUTH
Rusch
Sunday open gym
6 x 1 @ 25 lbs
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