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Components
Popeye
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Popeye - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Popeye
Warm-up
50 ft Banded Monster Walk + Lateral Steps
3 Sided Plank (1:00 per side)
50ft perfect Lunge w/ Rotation
10 Scap Pullups
10 GHD Hip Ext (2 sec hold @ top)
15 Banded Ext Rot (2 second hold at ext.
10 Pushup w/ Rotations
10 CHEST TO BAR Pullups (make adjustments or add support to keep these C2B)
Foam Roll (1:00 per)
Quads, T-spine, Lats
Review: American KBS
Popeye (AMRAP - Rounds and Reps)
20 Minute AMRAP:
5 Chest to Bar Pull-ups
10 Wall Balls (20/14lbs)
15 Kettlebell Swings (53/35)
10 4-Count Flutter Kicks
5 Strict Bar Dips
Mobility
15 Minute Foam Roll Mobility Flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 06, 2019
Male Clients
Female Clients
1
Kaitlin
Woods
CrossFit: 8:00 AM
7 + 0
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