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Components
Metcon
Settings
Location
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CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Saturday Partner WOD - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Saturday Partner WOD
Metcon (AMRAP - Reps)
7 min. AMRAP
P1: 25 DU
P2: 7 Hang Power Cleans (135/95)
Rest 1 min
THEN
3 minutes of partner burpees
Rest 1 minute
THEN
7 min. AMRAP
P2: 25 DU
P1: 7 Hang Power Cleans (135/95)
*DUs are counted as 1 rep per 5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 06, 2018
Male Clients
1
Aydin
Dody
8:30AM CrossFit
239 Reps
1
Stephen
LeBouef
8:30AM CrossFit
239 Reps
2
Brandon
Reid
8:30AM CrossFit
232 Reps
95#
3
Mark
Devaughn
8:30AM CrossFit
181 Reps
Female Clients
1
Stacy
Swiney
8:30AM CrossFit
232 Reps
2
Antoinette
Williams
8:30AM CrossFit
187 Reps
2
Lindsey
Neyland
8:30AM CrossFit
187 Reps
3
jamie
herron
8:30AM CrossFit
181 Reps
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