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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1697 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MOD 1697
BOOT CAMP
Metcon (Time)
"SYNCHRO JACK"
In teams of 2:
400m
20 Synchro Burpees
Run 400m
20 Synchro WallBalls 20/14lbs
Run 400m
20 Synchro KBS 32/24//24/16kg
Run 400m
20 Synchro C2B/Pull Ups
Run 400m
20 Synchro Push Ups
Run 400m
20 Synchro alt. Lunge Steps 32/24//24/16kg
Runn 400m
20 Synchro TTB/HKR
Time Cap: 30 min.
Scale weights and distance as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, October 2018
Male Clients
1
Jakob Chri ...
Weber
BOOT CAMP
20:06
Team Brit/JC
2
Andreas
Diwald
BOOT CAMP
24:37
Schatz
Female Clients
1
Nina
Budija
BOOT CAMP
24:37
Team Andi
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