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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
SATURDAY - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
SATURDAY
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP X 16
1 MILE RUN
AMRAP Cindy
5 Pullups
10 Pushups
15 Air Squats
RX+: Vest 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 06, 2018
Male Clients
1
Willie
Vera
Saturday!
4 + 3
2
Paul
Hargrave
Saturday!
7 + 0
3
Driany
Alfonso
Saturday!
6 + 0
4
Trent
Stanley
Saturday!
5 + 11
5
Matthew
Daniels
Saturday!
4 + 0
Female Clients
1
Mariane
Pereira
Saturday!
5 + 15
jpullup
2
Pooja
Mehta
Saturday!
4 + 15
jpullup
3
Cristina
Duncan
Saturday!
3 + 15
green band
4
Maninder
Kaur
Saturday!
3 + 11
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