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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Stop, Drop, & Roll - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Stop, Drop, & Roll
Metcon
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
1200 Meter Wreck Bag Run (70/50)
140/100 Calorie Assault Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 06, 2018
Male Clients
1
Erik
Enriquez
8 AM CrossFit
27:19
#95 with Keri
2
Jeffrey
Stark
8 AM CrossFit
28:12
1200 m run w/50 lbs, 35 hang cleans, 25 thrusters, 15 power snatc...
3
Tony
Ortega
8 AM CrossFit
31:50
Teams of 3 Ale & Norman 1200 Meter Wreck Bag Run 35# 120 Calorie ...
Female Clients
1
Keri
Enriquez
8 AM CrossFit
27:19
#65 with Erik
2
Jennifer
Bury
8 AM CrossFit
27:26
55 lbs, 35 lb sandbag
3
Alexandra
Ortega
8 AM CrossFit
31:50
Team of 3- Tony & Norman 1200m wreck bag run- 35# 120 calorie bik...
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