Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/6/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
10/6/18
Metcon
Metcon (Time)
Partner WOD
800m Run
5 Rounds of:
14 Thrusters (75/55)
14 Pull-ups
14 Burpees
800m Run
5 Rounds of:
14 Thrusters (75/55)
14 Pull-ups
14 Burpees
Split Reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 06, 2018
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
29:21
Frankie
1
Private
9:30 AM CrossFit
29:21
2
Brent
Miller
9:30 AM CrossFit
26:08
handicap Rx - half reps - 30# press / pullups / pushups
3
King
of Verdict ...
9:30 AM CrossFit
32:57
65# Jacki - Fellowship and Scaling!
4
Justin
Lincoln
9:30 AM CrossFit
34:55
way to go Steve!!!!!
5
Jesse
Patterson
9:30 AM CrossFit
41:29
Female Clients
1
Jacki
Collins
9:30 AM CrossFit
32:57
45#, Ring rows
2
Private
9:30 AM CrossFit
41:29
Loading...
Powered By Wodify